Steamed mixed vegetables nutrient content


in 1 dose
in 100g
Energy content
249.3 kcal81.2 kcal
1043 KJ
339.7 KJ
Fat from which
6.8 g2.2 g
saturated fatty acids
0.9 g0.3 g
Carbohydrate from which
32.8 g10.7 g
sugar
12.3 g4 g
Protein
9.2 g3 g
Weight
307 g

The zone dose is 50% of the normal dose.


Ingredients: maize, carrot, green peas, cooking oil, salt